February IS Heart Month!

heart - February IS Heart Month - kimberlymitchell.us

February is all about love. Red hearts are everywhere, but the month isn’t just for paper hearts. It’s also the American Heart Association’s American Heart Month. That’s why #NWArkCares, a group of local bloggers here in Northwest Arkansas, is focusing on actual hearts this month.

Did you know heart disease is the LEADING cause of death for both MEN and WOMEN?

  • Heart disease and stroke accounted for one out of every three deaths in Arkansas in 2007.
  • Both the coronary heart disease mortality rate and the stroke mortality rate in Arkansas were higher than the national average, and Arkansas had the highest stroke mortality rate in any state in 2007 (Arkansas Dept. of Health Cardiovascular Health State Plan).
  • In September of 2015, new data revealed Arkansas is now the most obese state in the nation with 35.9 percent of the adult population scoring 35% or higher on the Body Mass Index Chart. A healthy adult will generally score between 20-25% on the BMI scale.

All of these indicators should set off alarm bells. A heavier population leads to greater risk for heart disease and we are seeing the results of that in Arkansas.

heart-care-February IS Heart Month - kimberlymitchell.us

That’s the bad news. Now, what can we do about it?

That’s what American Heart month is all about. Here’s some great ways to get involved locally to raise awareness for healthy hearts and lives.

  • February 5th – National Wear RED Day – Break out your Valentine’s Day shirt a little early. Post a picture on social media showing your support for heart health. #nwarkcares #GoRedWearRed
  • February 16th – Go Red For Women Luncheon at the John Q. Hammons Center in Rogers, Arkansas. Be inspired to get heart healthy and motivate others to make changes in their lives and communities. Register at American Heart Association of Northwest Arkansas.
  • April 16th – Participate in the NWA Heart Walk and 5K Fun Run at Arvest Ball Park. Join others in giving your heart a work out and raise money for heart health awareness. Register here.
  • May 16th- Attend the NWA Heart Ball, a black tie affair centered on building healthier lives. NWA Heart Ball information.

Events are great, but here’s some ideas you can use in your home and everyday life.

  • Get certified in CPR. There are many opportunities locally to obtain certification. Find a course near you at cpr.heart.org.
  • Learn the signs and symptoms of a heart attack and stroke in both men and women.

Warning Signs of a Heart Attack

Signs of a Heart Attack in Women

Am I Having a Stroke?

Remember, if you’re not sure if it’s a heart attack or stroke, it’s better to be cautious and seek medical attention immediately. Minutes matter!

  • Become an advocate for healthy living, whether in your family or in your community. Find ways to include exercise in your days. Begin to plan meals around foods that will create good health instead of increasing your risk for heart disease.

The American Heart Association has a great website devoted to healthy living. It includes ideas for families to exercise together, healthy eating, weight and stress management and other helpful tools. Check it out and make a commitment today to a healthier heart!

Healthy hearts - February IS Heart month - kimberlymitchell.us

 

 

 

#NWArkCares November: Women Who Lead

I’m taking a break from Nanowrimo (National Novel Writing Month) today to post about a matter I deeply believe in, women in leadership. This month, #NWArkCares, a group of bloggers in Northwest Arkansas, is focusing on women in politics specifically, but also women as leaders. I wanted to add my own perspective into the mix before November ends.

My earliest memories of women in leadership roles all involve teachers. From my first teachers in preschool, all the way through high school, college and beyond, women have strong influential roles in the classroom. I’ll never forget learning how to spell my middle name with Mrs. Matthias, the challenges of Mrs. T.C.’s classroom, how to deliver a bang-up speech from Mrs. James, or the cultivating the foundation for my writing career in Mrs. Potts, Williams and Smith’s classrooms. My education wouldn’t be the same without them and I’m grateful for the roles they played in helping me pursue my dreams.

In college, I played soccer under Janet Rayfield, a leader in the sports arena if there ever was one. Janet played for the University of North Carolina when women’s soccer was just beginning to come into its own as a sport, and enjoyed great success as a player, helping lead the team to a championship. I met her as the head coach of the University of Arkansas’ women’s soccer team. When you’re in a collegiate sports atmosphere, your coach and teammates are the biggest influencers in your life. Fortunately for me, I played for a coach who believes in teaching her athletes how to play the sport better and how to grow in who they are as people. Even though my time in college athletics was challenging, it helped shape who I am today. I wouldn’t trade that time at all, and I’m grateful to Janet for the impact she had on my life.

When I moved to Yemen, I wasn’t sure what to expect from the women who lived there. I knew most of the women had to cover themselves completely in headscarves and long black baltos. Perhaps with this covering, I expected submissive women who let men steamroll over their thoughts and opinions. In the spring of 2004, I got to teach an all woman class of English language learners, and I discovered these ladies were so much more than beautifully made up eyes peering out from a veil. We would bar the door with a couple of desks and the ladies, safe in the knowledge that no man would enter without a battle with those desks, would throw off veils, scarves and robes.

We got down to the business of language learning with discussions on Oprah, Hillary Clinton, and other strong female role models for these women who were forced into a daily outward sign of submission, but whose hearts and minds were strongly influencing their families, friends, and me. We spoke of ways to change Yemen, to give women better education, and to help those in need. I coveted this time with them, and they will never know how much they changed my life. When I think of women leaders, I often think of these women, waiting in the wings for a chance to lead that may never come. I hope, for the sake of Yemen, that it does. Given the chance, I’m confident these women could transform their country and the world.

As a writer, I’d be remiss not to mention the authors who have influenced me deeply, and the list is long. Madeleine L’Engle taught me that faith and science can go together. Katherine Paterson’s books always challenged me to think deeply. Susan Cooper’s books enthralled me with their imaginative storylines and questions of light and darkness, good and evil. Kate di Camillo continues to do the same. Jacqueline Woodson’s stories have opened my eyes to countless ideas on inequality,  racism, love, and being who you really are in a complicated world. Naomi Shihab Nye gives me hope that one day soon those from the Middle East will be treated with the respect and kindness they deserve. Julia Alvarez has captured my heart since college and while her books tackle broad subject matters, the idea of standing up for what you believe in permeates her work. I could go on, but this post is getting long.

Clearly, women have been powerful influencers in my life, and I haven’t even begun to mention countless friends, sisters, mother and grandmothers. Now consider the following excerpt from a fact sheet by Judith Warner for the Center for American Progress published March 7, 2014.

“Women hold almost 52 percent of all professional-level jobs, but only 14.6 percent of   executive officers, 8.1 percent of top earners, and 4.6 percent of Fortune 500 CEOs.

Women control 80 percent of consumer spending in the United States, but they are only 3 percent of creative directors in advertising.

Their image onscreen is still created, overwhelmingly, by men. Women accounted for    just 16 percent of all the directors, executive producers, producers, writers,    cinematographers, and editors who worked on the top-grossing 250 domestic films of  2013, and were just 28 percent of all offscreen talent on broadcast television programs  during the 2012-13 primetime season.

When, however, there are more women behind the camera or at the editor’s desk, the    representation of women onscreen is better: Films written or directed by women      consistently feature a higher percentage of female characters with speaking roles.

The representation of women of color in corporate leadership roles is worse still. Women of color are 36.3 percent of our nation’s female population and approximately 18 percent  of the entire U.S. population. They make up about one-third of the female workforce.

        And yet…

Women of color occupy only 11.9 percent of managerial and professional positions. And  of those women, 5.3 percent are African American, 2.7 percent are Asian American, and 3.9 percent are Latina.

Women of color hold only 3.2 percent of the board seats of Fortune 500 companies.

More than two-thirds of Fortune 500 companies have no women of color as           board directors at all.

 In recent election cycles, the percentage of female candidates has essentially      plateaued. In the decade leading up to 2012, the number of women elected to Congress remained basically flat, and the number of women in state legislatures actually decreased.

Women today hold only 18.5 percent of congressional seats, and they are just 20 percent of U.S. senators.

They hold only 24.2 percent of state legislature seats.

They are only 10 percent of governors.

Only 12 percent of the mayors of the 100 largest American cities are women.

On average, women are outnumbered 2-to-1 by men as state-level cabinet appointees.

Women of color represent only 4.5 percent of the total members of Congress.

Women of color make up 4 percent of governors, 5 percent of state legislators, and        2 percent of the mayors of the 100 largest American cities.

        Although women have outnumbered men on college campuses since 1988, they have         earned at least a third of law degrees since 1980, were fully a third of medical school             students by 1990, and, since 2002, have outnumbered men in earning undergraduate           business degrees since 2002. They have not moved up to positions of prominence and         power in America at anywhere near the rate that should have followed.

In a broad range of fields, their presence in top leadership positions—as equity law       partners, medical school deans, and corporate executive officers—remains stuck at a     mere 10 percent to 20 percent. Their “share of voice”—the average proportion of their   representation on op-ed pages and corporate boards, as TV pundits, and in Congress—is just 15 percent.

In fact, it’s now estimated that, at the current rate of change, it will take until 2085 for women to reach parity with men in leadership roles in our country.”

2085? Really? Surely we can change that. Think of the women in your life who have influenced you and have been leaders, and how you can encourage women to lead in ALL areas. Visit #nwarkcares on social media for blog posts all month on this topic and learn what else you can do to help.

Visit https://www.americanprogress.org/issues/women/report/2014/03/07/85457/fact-sheet-the-womens-leadership-gap/ for the full fact sheet I’ve quoted here.

 

 

 

Here’s My Book List – What’s Yours?

In August I took a sailing cruise on a refurbished fishing schooner in Maine. Hannah, one of the crew members and a fellow aspiring author, took the time to ask me who my favorite authors and books are. We traded names of books for awhile, getting excited when we hit on one we both liked. I told her I needed to make a list. Here it is, September, and I’m just getting to it. Actually, my timing is perfect.

September is Literacy Month - Here's my booklist - kimberlymitchell.us

September is literacy month. Here are some quick facts about literacy before we get to the list (source: Reading is Fundamental, www.rif.org)

Thirty-three percent of 4th grade public school students are at or below the “Basic” level on the 2009 National Assessment of Educational Progress (NAEP) reading tests.

Fifty-three percent of 4th graders report that they read for fun on their own “Almost Every Day.” Among 8th graders, only 20 percent report reading for fun on their own “Almost Every Day” (NCES, 2009).

Fourth graders who reported having 25 books or more at home had higher scores on reading tests than children who reported they didn’t have that many books.

Forty-three percent of adults read at or below the “Basic” level. This accounts for roughly 93 million individuals.

In Northwest Arkansas, where I live, the National Center for Education Statistics estimated that 13% of the adult population of Washington County was lacking in basic prose literacy skills.  They found 12% of the population similarly affected in Benton County, 14% in Sebastian County and 15% in Madison County (2003) .

I started reading in pre-school after memorizing the words to my favorite picture book. My parents read to me and my sisters nearly every night for years. I also grew up on Reading Rainbow and looked forward to seeing what LeVar Burton would recommend next.

Levar & me - Here's my booklist - kimberlymitchell.us
I got to meet LeVar Burton last year.

It’s hard to imagine something I take for granted and that brings me so much joy is a struggle for many. The ability to read matters, and so does encouraging others to pursue reading, no matter what age or reading level.

So here’s my book list. These are the books I’ve read over and over, that I’ve loved since childhood or discovered as an adult. Many are children’s books. There’s a reason I write for kids. I’ve found many through the recommendations of others. This is by no means a complete list.

Picture Books and Read Alouds

The Snowy Day by Ezra Jack Keats

Owl Moon – Jane Yolen

The Berenstain Bears – Stan and Jan Berenstain

The Girl Who Loved Wild Horses – Paul Goble

Knuffle Bunny: A Cautionary Tale – Mo Willems

Where the Sidewalk Ends – Shel Silverstein

Middle Grade and Young Adult

Little House on the Prairie – Laura Ingalls Wilder

Anne of Green Gables – L.M. Montgomery

The Giver – Lois Lowry

The Bronze Bow – Elizabeth George Speare

“Take a look, it's in a book.” - Here's my booklist - kimberlymitchell.us

Harry Potter Series – J.K. Rowling

The Best Christmas Pageant Ever – Barbara Robinson

The Dark is Rising Series – Susan Cooper

A Wrinkle in Time – Madeleine L’Engle

The Absolutely True Diary of a Part-Time Indian – Sherman Alexie

Habibi – Naomi Shihab Nye

The Golden Compass – Phillip Pullman

Chronicles of Narnia – C.S. Lewis

The Watsons Go to Birmingham 1963 – Christopher Paul Curtis

Brown Girl Dreaming – Jacqueline Woodson

Kira Kira – Cynthia Kadohata

Persepolis – Marjane Satrapi

Adult books

In the Time of the Butterflies – Julia Alvarez

Baby of the Family- Tina McElroy Ansa

The Rubaiyat of Omar Khayyam – Omar Khayyam

A Year in Provence – Peter Mayle

Motherless Brooklyn – Jonathan Letham

The Lord of the Rings – J.R.R. Tolkien

Authors I love

Beverly Cleary

Madeleine L’Engle

Elizabeth George Speare

Julia Alvarez

Katherine Paterson

That’s my list. As a personal challenge this year, I’m trying to read more diverse authors. What’s on your list?

If you’re in Northwest Arkansas and you want more information on helping others learn to read, check out these great organizations.

Literacy Council of Benton County: http://www.goliteracy.org
Ozark Literacy Council: http://ozarkliteracy.org
Northwest Arkansas Reading Council: http://www.nwareading.org

If you’re outside the area, look for a literacy council in your town. You can also contact your local library and ask about ways to volunteer.

Also, check out ReadingRainbow.com to see how Levar Burton is helping a new generation of kids learn to love reading.

For more posts on literacy in Northwest Arkansas, follow #NWarkCares on social media.